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After five years, gains can decrease to just 3–10 pounds (1–5 kg). However, gains begin to slow down after the first two years to about 5–15 pounds (2–7 kg). A bodybuilder might first be able to gain 8–20 pounds (4–9 kg) per year, if he or she lifts for seven hours on a weekly basis. Ī bodybuilder performs the incline dumbbell press.īody building takes a great amount of effort and time to reach the desired results.
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Bodybuilders prepare for competitions through the elimination of nonessential body fat, enhanced at the last stage by a combination of extracellular dehydration and carbo-loading, to achieve maximum muscular definition and vascularity they also tan and shave to accentuate the contrast of their skin under the spotlights.
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In professional bodybuilding, competitors appear in lineups and perform specified poses (and later individual posing routines) for a panel of judges who rank them based on symmetry, muscularity, size, conditioning, posing, and stage presentation. An individual who engages in this activity is referred to as a bodybuilder. It is distinct from similar activities such as powerlifting because it focuses on physical appearance instead of strength. International Federation of BodyBuilding & Fitnessīodybuilding is the use of progressive resistance exercise to control and develop one's muscles (muscle building) by muscle hypertrophy for aesthetic purposes. Have had his ' Inner Universe ' book for 's over 600 pages (and weighs about 4 lbs ) and has virtually every weight training exercise / routine you could ever think of.Arnold Schwarzenegger, one of the most notable figures in bodybuilding, in 1974 Gotta love Bill Pearl.one of the ' old school ' legends of bodybuilding. Crazy, crazy workout routines, but if you're a fan of body-building, it is a lot of fun.Īnd keeping within the same ' old school ' theme.
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While the body-building routines are a bit too intense for anyone but dedicated actual body-builders, it has a nice explanation of how to set up a proper physique-building routine.Īnd for a good laugh, and a trip down memory lane, you can't beat Arnold's Encyclopedia of Modern Body-building, by Schwarzenegger himself. I also like "Hardcore Body-building: a Scientific Approach" by Fred Hadfield. Lots of people love it, lots of people hate it, but you'll learn something from it. It's about the technical level you're looking for, is based on Soviet research into weight-lifting (for the most part) and touches on multiple facets of fitness. Therion wrote: ↑Try Supertraining by Mel Siff. My point? Do it yourself and see what works cuz at the end of the day, it ALL works, as long as you do it enough times, and for long enough. hell, one of them even worked out once a week while on a d-bol/anadrol stack and even HE grew! The other may have done compounds all day and you'd think he knew best. One guy could have done isolation exercises all day long and you would swear what he was doing was best. I've known plenty of friends (actually, almost all of them) who have been on gear and apart from the fact that they did grow like weeds, their workouts didn't make a lick of difference. someone intelligent enough to not give a ***** about the size of his biceps, and that somehow the jacked guy is better versed on the subject, is flawed.
Someone in the lab tellign you what works, vs someone actually doing it are two different things.īut the idea that some bro can inject 500 mg of test a week and grow, vs. I'm not necessarily disagreeing with your position, but would change the wording to say that experience matters. I strongly suggest you visit misc forum and ask the bros over there How many jacked bros do you see around the gym? a ton. How many jacked scientists/professors/researched do you see around?